What We Offer
Programs built around your needs
Every service at MindfulHaven is designed with clinical rigor and human warmth. Whether you're navigating a crisis or building long-term resilience, we have a path for you.
Individual Therapy
One-on-one sessions tailored to your unique story. Our therapists are trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and trauma-informed care, making this the most versatile option for anxiety, depression, burnout, grief, and major life transitions.
Couples Counseling
Rebuild trust, deepen communication, and navigate conflict with evidence-based couples therapy. Using the Gottman Method and Emotionally Focused Therapy (EFT), our therapists help partners reconnect and build a stronger foundation — whether you're in crisis or simply want to grow together.
Group Therapy Sessions
Facilitated weekly groups provide a safe space for shared experience and peer support. Current groups include Anxiety Management, Grief Support, Women's Empowerment, and Young Professionals. Each group is capped at 8 participants and led by a licensed therapist.
Mindfulness & Meditation Coaching
Science-backed mindfulness practices to reduce stress, improve focus, and cultivate lasting equanimity. Based on MBSR (Mindfulness-Based Stress Reduction) protocols developed at UMass Medical School, our coaches make meditation practical for busy modern lives.
Corporate Wellness Packages
Comprehensive mental health programs for companies that recognize people are their greatest asset. Includes workshops, EAP-style individual sessions, manager training, and burnout prevention programs. Trusted by over 45 NYC organizations.
Common Questions
Frequently asked questions
Yes. MindfulHaven accepts Aetna, Cigna, UnitedHealthcare, Blue Cross Blue Shield, and Oxford. We also offer sliding scale fees for clients without insurance. Contact our office to verify your benefits before your first session.